The Top Natural Nootropics

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The Top Natural Nootropics

Nootropics offer a lot of benefits for cognitive aptitudes and brain health. However, many people prefer taking natural nootropics over the synthetic nootropics like noopept and the many racetams that often get the most press because of their preceived supremacy in delivery of cognitive benefits. Fortunately, you do not have to rely on the nootropics synthesized in a lab to improve the power of your mind. There exists a high number of natural nootropics that can give one extremely positive outcomes for one’s ability to focus, learn and to have a better memory.

What is even more, these natural nootropics can be combined to produce a supremely extraordinary result in an individual. Most can do this without harming the individual in the process, as opposed to what could be the case with chemically synthesized nootropics that often times have a limited history to guide usage. It is this ability to work safely as well as the ability to work in sequential with other nootropics that make the use of the natural nootropics all the more exciting.

Natural Nootropics

Examples of natural nootropics include Bacopa Monieri, Rhodiola Rosea, L-Dopa (from mucuna pruriens), as well as Ginkgo Biloba and others. Studies have shown that the natural nootropics possess different levels of potency with regards to their effects. But, which natural nootropics make it in the top five category?

a. Bacopa Monnieri

Bacopa - natural nootropicsBacopa Monnieri is a herb that grows naturally in India. It has been used for numbers of years in the tradition of Ayurvedic medicine because it increases levels of serotonin in the brain. It is one of the best neurotransmitters to target for the purposes of reducing anxiety and improving mood. With long-term use, it can also improve learning and memory. It can also increase the rate of particular types of information processing in thebrain.

A review of some 38 scientific studies of Bacopa, which was consequently published in the edition of the journal Alternative Medicine Review on March, 2004, noted two studies that established enhanced cognitive functions in children taking Bacopa. A single small-scale human studies also established that reduces anxiety symptoms amongst patients treated with bacopa.

b. Rhodiola Rosea

natural nootropics - rhodiolaRhodiola Rosea is is a herb that serves as an anti-aging supplement. It is an adaptogen that helps in reducing fatigue while enhancing physical stamina. It is a naturally occurring nootropic that helps in fighting away depression and depression-related side effects. Rhodiola is also referred to as the “Arctic root” and can be bought in powder and pill form. It is safe to combine this supplement with other nootropics to avail enhanced benefits, which is a primary reason it’s one of the most popular herbal supplements. It is typically standardized for 3% rosavins and 1% salidrosides, to enhance its impact as a natural nootropic as well as to provide a consistent usage experience.  It is a relatively mild nootropic and often used as a starter for newcomers.

Rhodiola comes with several health benefits including the breakdown of visceral fat, enhancement of energy levels and concentration.  It is also used worldwide for its anti-aging properties and for improvements to cortisol levels in the brain.  Rhodiola is also believed to help with muscle recovery. If you workout on a regular basis, then you will suffer from muscle tears and strains. The best way to combat these is by consuming Rhodiola supplements before or after your workout.

c. Ginkgo Biloba

Ginkgo Biloba - natural nootropicsGinkgo Biloba is collected from the Maidenhair tree which has been in China for well over a remarkable 270 million years. It’s one of the most popular herbal supplements and to reinforce that idea, it has continuously been the best-selling nootropic in the United States. It contains a variety of chemical compounds of which a number are considered to be chemically active in the brain. Flavonoid, which supports brain systems and reduces inflammation in the brain, is one of its most efficient chemicals. Terpenoid is the other major chemical, and it causes vasodilation hence increased blood flow into the brain. It does positively affect mood and anxiety as well as promoting better concentration.

d. Lion’s Mane

Lion’s-Mane-MushroomLion’s Mane is the name of an edible mushroom that is used as medicine in China where it served as an antioxidant and helped to glucose and lipid levels in the blood. Pills made from it are even used to combat gastric ulcers. Coming to its nootropic benefit, a study conducted in 2009 on Phytotherapy Research discovered that this mushroom improved cognition. Other research have shown that Lion’s Mane increases the secretions of nerve growth factors. NGF is a protein that contributes to the longevity of the brain health because it is vital for growth and maintenance of neurons in the brain.

e. Huperzine A

Huperzine A is extracted from Firmoss that grows in the South Eastern Asia region. While it has been used for many years as a nootropic supplement, only recently was its mechanism of action discovered. It breaks down the action of acetylcholinesterase, an enzyme which breaks down the neurotransmitter acetylcholine when it is in excess. It indirectly affects acetylcholine levels by inhibiting certain receptors that control the production of the enzyme.

HUPERZINE - natural nootropicsHigher amounts of acetylcholine lead to enhanced learning scores and cognition as well as improved memory. Acetylcholine has a role in protecting apoptosis of brain cells in addition to being vital in the formation of new brain cells. Focushandnow.com

 

f. L-Dopa from Mucuna Pruriens

L-Dopa (levodopa) is an amino acid that is produced in the brain of humans and animals that can also be produced in plants, such as mucuna pruriens. It is produced by the biosynthesis of an amino acid known as L-Tyrosine, which is present in the brain of most living organisms. It is one of the best natural nootropics because it is a vital precursor to the release of many types of brain chemicals such as DA (dopamine) and epinephrine. These are what makes our brains healthy and keeps us happy.  Dopamine cannot pass the blood brain barrier, and so cannot be supplemented directly, but the brain can readily convert levodopa (l-dopa) into dopamine, providing a fast uptick in a persons mood and libido.

Clinical trials have indicated that L-Dopa is known to reduce the effects of Parkinson’s disease and has been approved for such use by the FDA since 1970. Although you might not be able to see a radical difference within a short period of time, you will be able to avail positive benefits over a course of time.  L-Dopa is also believed to be a potent antioxidant, a detoxifying agent that may remove toxins such as free radicals and other oxidative damage. Plasma HGH levels may also be increased by supplementation. Increased plasma HGH levels may lead to overall improved body health as we age and less growth hormone is produced. This would be most noticable possibly in those who are attempting to slow or reduce certain aging processes.

Natural Nootropics in Pre-Packaged Stacks

Another manner of getting natural nootropics is in combination stacks that have been prepared ahead of time.  Of course there are name brand products out there, but most of those provide limited information on the amounts of key ingredients by way of proprietary blends.  When those are used the product label can omit the exact quantities of key ingredients and only list the amount of the blend itself, which can allow for the use of cheap fillers while appearing to use quality ingredients.  For that reason, all packaged stacks of nootropics or other supplements should only be purchased if detailed information on ingredient quantities is available.  Otherwise the consumer may end up paying for more than what they received or may not be receiving sufficient quantities of nootropics to achieve any results.

Two good examples are provided here for reference.

a. Brain AntiOxidant Stack

The Brain AntiOxidant Stack is a top of the line natural nootropics blend that uses some of the individual products listed earlier along with choline to assist with fighting oxidation and to provide top of the line brain stack synergy.

brain stack

Combining the bacopa monnieri with l-theanine and acetyl l-carnitine provides numerous anti-oxidant as well as cognitive benefits.  Along with a full choline dosage this product allows for internal synergy to improve cognition, assist in neuroprotection as well as offering side benefits related to other neurotransmitter systems and mitochondrial energy.  An excellent product for removing brain fog built up over time that can be used on its own or in combination with more targeted nootropics by ‘clearing the path’ in a manner of speaking.

b. Mood & Memory

Mood & Memory is a natural nootropics stack specifically designed to enhance mood while also improving cognitive abilities.


Mood Memory
The product contains five key ingredients, including L-Dopa from mucuna pruriens for mood and libido, bacopa monnieri to assist with mood and with memory formation, phenylethylamine for increasing attention while reducing stress in a calm manner, l-theanine (from green tea) due to its positive effects on cognitive function and anxiety, and caffeine for its stimulative effects on memory.  One of the benefits of the product is that the l-theanine mitigates the jitteriness of caffeine while allowing its stimulation of cognitive function to continue.

Comments

  1. Thanks for the good read. I’m more familiar with synthetic nootropics than natural ones. I know natural nootropics can be stacked, as you mention in the post, but are there any gotchas? There are certain synthetic nootropics that you shouldn’t be combining, and I wonder if that’s the case for natural ones as well, or is it the case that they’re natural and therefore anything goes (within reason obviously). Would you happen to have any natural nootropic stack examples? Thanks!

  2. Nice website and great information for any beginner that is looking into biohacking their body

  3. Keenan Esteban says:

    Pretty nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed surfing around your blog posts. Natural nootropics seem better fit for me than the racetams, but maybe is just me. I will be looking to your posts for more advice down the road!

  4. Tom McConnell says:

    Awesome Website, a lot of great information. Lions Mane was interesting reading up on, sad to say I didn’t realize the benefits until I came to this site. I’m been looking into a more natural brain enhancer, something with the basic Vitamins, Herbs, and Amino Acids.

  5. heaping santos says:

    Thanks, this post is good, my sister is analyzing these things, therefore I am going to let her know to read. She always worry about artificial product, so this natural nootropic may be good for her.

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