Nootropics offer a lot of benefits for cognitive aptitudes and brain health. However, many people prefer taking natural nootropics over the synthetic nootropics like noopept and racetams because of their apparent supremacy. Fortunately, you do not have to rely on the nootropics synthesized in a lab to improve the power of your mind. There exists a high number of natural nootropics that can give one extremely positive outcomes for one’s ability to focus, learn and to have a better memory.
What is even more, these natural nootropics can be combined to produce a supremely extraordinary result in an individual. They do this without harming the individual in the process that may be the case with the chemically synthesized nootropics. It is this ability to work safely as well as the ability to work in sequential with other nootropics that make the use of the natural nootropics all the more exciting.
Examples of natural nootropics include Bacopa Monieri, Rhodiola Rosea as well as Ginkgo Biloba and others. Studies have shown that the natural nootropics possess different levels of potency with regards to their effects. But, which natural nootropics make it in the top five category?
a. Bacopa Monnieri
Bacopa Monnieri is a herb that grows naturally in India. It has been used for numbers of years in the tradition of Ayurvedic medicine because it increases levels of serotonin in the brain. It is one of the best neurotransmitters to target for the purposes of reducing anxiety and improving mood. With long-term use, it can also improve learning and memory. It can also increase the rate of particular types of information processing in the brain.
A review of some 38 scientific studies of Bacopa, which was consequently published in the edition of the journal Alternative Medicine Review on March, 2004, noted two studies that established enhanced cognitive functions in children taking Bacopa. A single small-scale human studies also established that reduces anxiety symptoms amongst patients treated with bacopa.
b. Rhodiola Rosea
Rhodiola Rosea is is a herb that serves as an anti-aging supplement. It is an adaptogen that helps in reducing fatigue while enhancing physical stamina. It is a naturally occurring nootropic that helps in fighting away depression and depression-related side effects. Rhodiola is also referred to as the “Arctic root” and can be bought in powder and pill form. It is safe to combine this supplement with other nootropics to avail enhanced benefits, which is a primary reason it’s one of the most popular herbal supplements. It is typically standardized for 3% rosavins and 1% salidrosides, to enhance its impact as a natural nootropic. It is a relatively mild nootropic and often used as a starter for newcomers.
Rhodiola comes with several health benefits including the breakdown of visceral fat, enhancement of energy levels and concentration. It is also used worldwide for its anti-aging properties and for improvements to cortisol levels in the brain. Rhodiola is also believed to help with muscle recovery. If you workout on a regular basis, then you will suffer from muscle tears and strains. The best way to combat these is by consuming Rhodiola supplements before or after your workout.
c. Ginkgo Biloba
Ginkgo Biloba is collected from the Maidenhair tree which has been in China for well over a remarkable 270 million years. It’s one of the most popular herbal supplements and to reinforce that idea, it has continuously been the best-selling nootropic in the United States. It contains a variety of chemical compounds of which a number are considered to be chemically active in the brain. Flavonoid, which supports brain systems and reduces inflammation in the brain, is one of its most efficient chemicals. Terpenoid is the other major chemical, and it causes vasodilation hence increased blood flow into the brain. It does positively affect mood and anxiety as well as promoting better concentration.
d. Lion’s Mane
Lion’s Mane is the name of an edible mushroom that is used as medicine in China where it served as an antioxidant and helped to glucose and lipid levels in the blood. Pills made from it are even used to combat gastric ulcers. Coming to its nootropic benefit, a study conducted in 2009 on Phytotherapy Research discovered that this mushroom improved cognition. Other research have shown that Lion’s Mane increases the secretions of nerve growth factors. NGF is a protein that contributes to the longevity of the brain health because it is vital for growth and maintenance of neurons in the brain.
e. Huperzine A
Huperzine A is extracted from Firmoss that grows in the South Eastern Asia region. While it has been used for many years as a nootropic supplement, only recently was its mechanism of action discovered. It breaks down the action of acetylcholinesterase, an enzyme which breaks down the neurotransmitter acetylcholine when it is in excess. It indirectly affects acetylcholine levels by inhibiting certain receptors that control the production of the enzyme.
Higher amounts of acetylcholine lead to enhanced learning scores and cognition as well as improved memory. Acetylcholine has a role in protecting apoptosis of brain cells in addition to being vital in the formation of new brain cells. Focushandnow.com
Vinpocetine is a naturally derived drug by virtue of the fact that it is an alkaloid found in Periwinkle plant. However, since it is nowadays produced in the lab, some people may refuse to consider it as a natural nootropic supplement. It is one of the best natural nootropics because of its well-documented effects on enhancing oxygenation in the brain.
Clinical trials have indicated that vinpocetine is a strong vasodilator which makes it improve blood flow significantly to the brain in the short-term. This improves brain functions such as focus and alertness as well as boosting learning and memory. It is also considered as a neuroprotective supplement since it scales down the potential of oxidative stress within the brain.